Thursday, June 3, 2010

get your dream body!

maybe last century, a man dont have to worry about their look, their personality or their attire because apparently their parent will find a mate for them, but it is a big deal for a millenium man like us!. because now days when we talking about dream guy, the chicks will said a muscular guy, then if you ask for the guys about their dream girl, they will say hot shape!

so here i am, writing how to get those dream body shape from islam perspective. you dont have to go or treatment at 'London Weight Management' or try dozens of dietary method. just simply follow al-Quran and Hadiths, insyaAllah we can get a perfect body shape!

for dietary intake

1. “Makan dan minumlah, tapi jangan berlebih-lebihan. Sesungguhnya Allah tidak menyukai orang-orang yang berlebih-lebihan.”

(Al-A’raf ayat 31)

2. “Kami adalah orang-orang yang tidak makan, kecuali setelah lapar, dan bila makan, kami tidak sampai kenyang.”

(H.R. Abu Dawud)

3. ”Tidak ada suatu wadah yang diisi penuh oleh anak Adam yang lebih jelek melebihi perutnya. Cukuplah baginya beberapa suapan kecil untuk menegakkan tulang belakangnya. Jika tidak mungkin, sepertiga untuk makanannya, sepertiga untuk minumannya, dan sepertiga lagi untuk nafasnya,”

(HR Imam Ahmad, At-Tirmidzi, Ibnu Majah, Al-Hakim)

Allah already said in Quran right? to eat what u need not what u desire to. then Prophet Muhammad explain through his hadiths, how much actually a man need to make a living. if we realy follow all this this, insyaAllah there wont be any obes probs and you will get ideal body shape.

then how to get muscular body?

1. Rasulullah bersabda, "ajarilah anak-anak kalian berkuda, berenang dan memanah" (Riwayat Sahih Bukhari/Muslim)

2. Sabda Rasulullah SAW : “Lemparkanlah (panah) dan tunggangilah (kuda).” (Riwayat Muslim)

about archering, you realy need to use chest muscles (serratus anterior) and arm muscles such as biceps. its not an easy sport actually. i tried before and my hand shake like hell during aiming!so basicly, if you master archering.insyaAllah your will get well built chest and arms .

then, everybody know about swimmer's chest right? they have wide chest. fuyoh..if its in malay they will say "dada bidang!". but for women maybe they think its hard to wear swimming suit right? about aurat and all that,

maybe you can go for horse riding, its good for your posture and your back insyaAllah.

therefore, in islam there were so many tips to have a well built body. why dont we just use it?

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